Category Archives: Stances

The Kokutsu Dachi, or back stance, is primarily used for the different kata found in Go Kan Ryu Karate. It is often known as the opposite of the Zenkutsu Dachi, and is most effective as a defensive stance. This stance is found in many other styles and is one of the more recognizable stances by … Continue reading

The Heiko Dachi, or Parallel Stance, is the very first stance everyone learns in GKR Karate. It is not a typical combat stance, but it is very similar to the position you’ll be in when most fights break out in the real world. Because of this, many of the basic techniques you learn will be … Continue reading

Han Zenkutsu Datchi, or the Half Forward Stance, is the traditional fighting stance used in GKR Karate. The fighting stance is easy and very versatile. It allows the person to remain quick on their feet, and permits the ability to switch quickly into other stances for a stronger defense. Han Zenkutsu Datchi also allows for … Continue reading

Zenkutsu Datchi, or the Long Forward Stance, is one of the basic stances of GKR Karate. To perform this stance, start with your legs shoulder width apart. Take your left leg and move it about two shoulder widths forward and bend your knee — this should leave your right leg outstretched behind you at a … Continue reading